In the different ages of a problem with thinness has its own characteristics. The rate of fall of pounds at 20 years and 50 years are different. The reasons can be both physiological and psychological factors. For each age, characteristic of its speed of metabolic process; the activity of the genes responsible for the manifestation of chronic diseases, the general level of health; the style of the food, and more.
To choose a program of slimming down and to avoid possible errors, the woman must be aware of the potential "traps", characteristic of the age of the lath. Consider each age in the light of concerns slimming in more detail.
Set of weights and weight loss in children
The more often the overweight in children is due to innate predisposition. In addition, significant footprint may impose the physiological state of the mother at the period of gestation of the child and of formula feeding. These include artificial replacement for breast milk, because, with this method, the feeding of the baby is much more easy to boost.
In the older child, the extra pounds are deposited due to unhealthy eating, consisting of a large number of products containing sugar, refined foods, fatty and salty and sugary soft drinks, the stimulation of the pancreas.
Waive itself of "trafficking" children may not. This control must cover the parents. In the contrary case, the risk of obesity increases significantly are endocrine problems, which runs the circle and aggravate the health problems and the figure of the child.
How to lose weight young girl of 20 — 25 years
The most common cause of excess weight at this age is an unbalanced diet in childhood and adolescence. The crossing through this age of abroad, in the young girl appears the motivation to lose weight. The desire to have a model figure, to get acquainted with the young man and start a family encourages the young woman to adjust your diet and lifestyle.
This age is good, what are the chances of slimming down are very high. An excellent may be the fact that if lose weight in 20 to 25 years old, he can already deal with this problem. This contributes to mobile metabolism, and hibernation of the genes responsible for the predisposition to chronic diseases.
To lose weight and the girl of 20-25 years, not enough of it to reconstruct its pattern of diet and increase physical activity. In this approach, in the first month, you can lose up to 10 kg In the time, the pace is a little reduced and is 4-5 kg every 30 days.
How to lose weight for a woman of 35 — 40 years
35 years in the woman's body is a reduction of functioning of functional systems, which are responsible for the regulation of body weight. In addition, slows down the metabolism, and in some cases appear and the dysfunction of the thyroid gland. All of this causes weight gain and stabilization of the existing obesity.
The mite which often creates psychological and. Generally, at age 40, women have time to make in the lives of many of its objectives. Behind remain the birth and upbringing of the child, the take-off career, a loving relationship with her husband.
The mental instability and the void, the lack of life of the stimulus begin to be offset and tasty, but not useful for the body dishes. Buns, cakes, chocolate not only bring the gastronomy of satisfaction, but also the deposits on the sides. To get rid of them is already a little more difficult at this age.
But if obesity is not accompanied by other diseases in women of 35-40 years of age has all the chances of weight loss success. In this age group, the integrated approach involves not only good nutrition, and sports training, but also special for the processing of amino acids. The latter allows you to restore the activity of neurons in the brain and reduce the dependence on food aid.
In some exceptional cases, slimming requires the support of the thyroid, the adrenal glands and ovaries. But this question will be resolved exclusively in the doctor's office. The speed of weight loss in women from 35 to 45 years can be from 5 to 8 kg in the first 30 days and 3 to 4 kg in the second and the following months.
How to lose weight for women after 40 years of age, without danger to the health
This period may be most problematic of all registrants. Although the thought of all of the measurements gives very good results. The main feature of thinness of women after 45 years is the slow decline in weight. This process affects many reasons:
- The aging process of the body.
- To functional disorders.
- Decrease of the immunity.
- A hormonal imbalance.
- The deficit of biologically active substances.
- The psychological vulnerabilities.
- A genetic predisposition to the disease.
This is why the change of power after 50 years of age must be accompanied by the moderate-intensity physical load, a large bed, vitamin therapy, and, if necessary, and the correction and genetic of the dough.
Slimming at the age of 45 to 55 years of age, it is best to start, after consultation with the doctors of various specialties (physician, gynecologist, endocrinologist, neurologist). Their conclusion and recommendations to help you choose the right strategy for weight reduction and to avoid complications in the form of exacerbation of chronic diseases.